Achieve your Health Goals with a VLM Coach.

Manage your weight online and take an active role in your health. At no cost, you will get a pedometer, a digital scale and a health coach.
Meet Jen Matthews, Health Coach, M.A.
How GEHA’s Virtual Lifestyle Management (VLM) Works
Learn healthy habits that last a lifetime with this complimentary year-long online lifestyle change program.

© 2019 Canary Health®

Get Started!
What You Get
• Pedometer to track your daily steps
• Digital scale that automatically records your weight
• Personal health coach
• 16 weekly lessons and 8 monthly lessons
• 24/7 access to online tracking tools
• Safe environment where your identity remains private
• Technical support
Still not sure if the program is right for you?
You must be a GEHA medical plan member with qualifying health conditions. For ages 18 and over only.


Questions? Concerns? Visit our FAQ Page

1. Track Your Food and Activity
Make small lifestyle changes that make a big difference by tracking your daily food intake and logging your activity with easy-to-use tracking tools.
2. Take Weekly Online Lessons
Make healthier choices with the guidance of 16 weekly, followed by 8 monthly lessons. Learn techniques to overcome your barriers and build healthier habits.
4. Achieve Your Goals
Join 60,000 others who have reached and maintained their health goals with VLM by applying healthy habits for a lifetime.
3. Receive Coaching Support
Set and meet health goals with a personal health coach who will motivate you and help you stay on track throughout your health journey. 
Don’t Take Our Word For It
See how other members have benefited by joining VLM.
John | Age 74 | Lost 80 Pounds

“I used to dread going to the doctor because I knew I was going to get a lecture. I was sick, I didn’t know it. When I went on VLM, I was 295 and went down to 216”
Click to See if You Qualify
Questions? Call (844) 862-1697
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